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Yoli82
Journal
01 Aug 13
Yoli82's Journal, 01 August 2013
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Weigh In record (no journal entry) for 01 August 2013
166.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
688 kcal
Fat: 40.63g | Prot: 55.32g | Carb: 21.42g.
Breakfast:
Water, Huy Fong Foods Sriracha Hot Chili Sauce, Shrimp and Vegetables in Soy-Based Sauce (Mixture).
Dinner:
Kroger Authentic Mexican Blend, Kroger Eggs (Large), Kroger Turkey Bacon, Water.
Snacks/Other:
Strawberries.
more...
1834 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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