Weigh In record (no journal entry) for 13 October 2010
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1376 kcal
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Fat: 36.58g | Prot: 130.03g | Carb: 154.57g.
Breakfast: Hashed Brown Potatoes, Egg White, Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Green Peppers, Cooked Young Green Onion (from Fresh, Fat Added in Cooking). Lunch: Coke Zero, Original Baked Potato Chips. Dinner: Pineapple, Soy Protein Isolate. Snacks/Other: 5-Hour Energy Drink. more...
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3407 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 43 minutes, Driving - 40 minutes, Resting - 8 hours and 37 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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gaining 6.0 lb a week
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