Weigh In record (no journal entry) for 31 May 2020
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209.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1285 kcal
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Fat: 39.35g | Prot: 70.85g | Carb: 24.51g.
Lunch: Silva Linguica, Italian Sausage, Clam Chowder, Lobster, Corona Corona Hard Seltzer . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Anheuser-Busch Bud Light Beer. Snacks/Other: Steamed or Boiled Clams. more...
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losing 5.1 lb a week
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