Weigh In record (no journal entry) for 01 June 2020
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2317 kcal
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Fat: 59.41g | Prot: 202.72g | Carb: 235.43g.
Breakfast: 삶은 계란, 삶은 계란흰자, 플라하반 Quick Oats, 맥심 아이스 블랙 커피믹스, 옵티멈 골드스탠다드 웨이. Lunch: 삶은 계란흰자, 플라하반 Quick Oats, 삶은 계란. Dinner: 파절이, 수박, 사조 황다랑어 통살 참치, 풀무원 생면식감 순한맛. Snacks/Other: Rule1, 파리바게트 순수 담백 식빵, Rule1. more...
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gaining 9.3 lb a week
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