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I am not really adhering to the slim fast stuff, mainly having a good breakfast and dinner and using different brand nutritional bars for the meals on the go. I think increasing my exercise is important to me more right now.
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2010:
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1175 kcal
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Fat: 30.93g | Prot: 54.65g | Carb: 179.09g.
Breakfast: special K vanilla, Lemonade Drink Mix, Sugar, coffee, orange juice, half and half creamer, lowfat milk. Lunch: Dried Prune, Special K Protein Meal Bar - Chocolatey Chip. Dinner: Apples, green grapes, Emerald Trail Mix. Snacks/Other: Dutch country 100% whole wheat, provolone cheese, deli sliced turkey, Deli sliced Virginia Ham, mayo. more...
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2251 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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