Weigh In record (no journal entry) for 31 May 2020
|
209.0 lb
Lost so far: 21.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2020:
|
2779 kcal
|
Fat: 97.10g | Prot: 145.37g | Carb: 351.24g.
Breakfast: Sliced Ham, Fried Egg with Fat, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Bananas , Oranges , Granny Smith Apples, Semi-Skimmed Milk, Nestle Cheerios. Lunch: Salt , Brown Gravy (Dry, Instant) , Leeks , Asda Frozen Cauliflower, Tesco Frozen Broccoli, Uncle Ben's Long Grain Rice, Baked or Grilled Salmon. Dinner: Irn-Bru Irn-Bru, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cauliflower , Roasted Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Fried Potatoes, Pork Sausage (Cooked) , Tesco Unsmoked Back Bacon Rashers, Fried Egg with Fat, Hovis Wholemeal Bread, SPAR American Hard Gums, Tesco Strawberry Bon Bons. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cammeag1's weight history
|