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DiscerningPatriot74
Journal
01 Aug 13
DiscerningPatriot74's Journal, 01 August 2013
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Weigh In record (no journal entry) for 01 August 2013
190.8 lb
Lost so far:
16.4 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
1860 kcal
Fat: 102.00g | Prot: 77.00g | Carb: 174.00g.
Breakfast:
Slim-Fast Shakes - Strawberries 'N' Cream.
Lunch:
Frigo Light Mozzarella Cheese Stick, Atkins Advantage Chocolate Chip Granola Bar, Mott's Natural Applesauce.
Dinner:
Marie Callender's Creamy Mushroom Chicken Pot Pie.
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar, Frigo Light Mozzarella Cheese Stick.
more...
2504 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
steady weight
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