Weigh In record (no journal entry) for 01 August 2013
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102.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1356 kcal
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Fat: 31.87g | Prot: 28.22g | Carb: 222.54g.
Breakfast: Milka Alpenmilch, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Gut & Günstig Speise Quark 20% Fett, Lidl Kürbiskernbrot. Lunch: Deluxe Pflaumenkompott mit Zimt, K-Classic Milchreis Klassische Art Zubereitet, Granarom Chai Latte Vanille-Zimt Geschmack. Dinner: Rote Paprika, Süßkirschen, Wasser, Lidl Kürbiskernbrot, miree Paprika Chili, Saure Gurken. Snacks/Other: Milka Caramel, Milka Caramel, Merlot, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasa Delicate Thin Crisp Rosemary & Salt, Tee, Wasser, Blaubeeren, Aprikosen, Banane. more...
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1566 kcal
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Activities & Exercise:
Sitting - 3 hours and 55 minutes, Desk Work - 8 hours and 10 minutes, Driving - 40 minutes, Standing - 2 hours and 35 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 1.5 lb a week
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