sweet_lfa's Journal, 01 August 2013

Lacking in energy, but didn't hit my carbs macro last night and was late going to bed.

Diet Calendar Entries for 01 August 2013:
1847 kcal Fat: 57.03g | Prot: 101.74g | Carb: 223.75g.   Breakfast: Scrambled Egg (Whole, Cooked), Tesco Tesco Finest Smoked Wiltshire Cure Back Bacon. Lunch: Tesco Tesco Finest Smoked Wiltshire Cure Back Bacon, Chicken Breast Meat. Dinner: Mrs Crimble's Large Choc Macaroons, Princes Tuna Steak in Brine, Onions, Tesco Plum Tomatoes, Tesco Basmati Rice. Snacks/Other: Muesli & Oat Granola Cranberry & Pumpkin Seed, Cooked Beetroot, Tesco Dried Apricots, Granny Smith Apples, Coffee, Coconut Oil. more...
1730 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Shoveling - 20 minutes, Yard Work (gardening) - 30 minutes. more...

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