Weigh In record (no journal entry) for 31 May 2020
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129.2 lb
Lost so far: 27.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1330 kcal
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Fat: 78.92g | Prot: 123.11g | Carb: 27.08g.
Lunch: Hershey's Chocolate Meio Amargo 40%, QualiCôco Farinha de Côco, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Rúcula, Alface Americana, Bacon. Dinner: Paleta Bovina Cozida, Berinjela Cozida. Snacks/Other: Café com Leite Integral, Predileto Queijo Mussarela , Perdigão Apresuntado Fatiado, Lac Lélo Requeijão, Ovo Mexido. more...
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losing 6.2 lb a week
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