Tomas Sawyer's Journal, 31 May 2020

A Dieta está funcionando bem!!!

230.8 lb Lost so far: 9.5 lb.    Still to go: 32.4 lb.    Diet followed 100%.

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2743 kcal

Fat: 105.20g | Prot: 282.57g | Carb: 220.06g.   Breakfast: Italac Leite Integral, Max Titanium L-Glutamina, Optimum Nutrition Creatina, Carne do Peito de Frango (Frito, Cozido). Lunch: Vivenda do Camarão Arroz com Brócolis. Dinner: Amore Protein Pasta de Amendoim Integral. more...

4088 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Showering - 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...