Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mila0815
Journal
31 May 20
mila0815's Journal, 31 May 2020
mila0815's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2020
172.6 lb
Lost so far:
19.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2020:
1125 kcal
Fat: 49.93g | Prot: 70.39g | Carb: 90.91g.
Breakfast:
Молоково Молоко 3,2%, Ясно Солнышко Овсяная Каша На Воде, Coffee with Cream.
Lunch:
Алми Котлета Паровая из Птицы, Cabbage Soup, Sangria.
Dinner:
Green Tea, МКС Йогурт 5%, Приневское Творог 5%.
Snacks/Other:
Dry Roasted Mixed Nuts, Евроопт Арбуз.
more...
226 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
losing 0.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mila0815's weight history
view complete history