Weigh In record (no journal entry) for 31 May 2020
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151.2 lb
Lost so far: 20.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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925 kcal
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Fat: 58.09g | Prot: 39.37g | Carb: 69.81g.
Breakfast: Yumurta, Fıstık Ezmesi, Tadım Gün Kurusu Kayısı , Tahıllı Ekmek, Dost Yarım Yağlı Süt, Bozbeyi Ezine, Domatesler. Dinner: Doğanay Şalgam Suyu, Yoğurtlu Ispanak, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Türlü. more...
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losing 15.4 lb a week
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