Kuanalio's Journal, 31 May 2020

162.7 lb Lost so far: 44.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 71.49g | Prot: 65.83g | Carb: 173.87g.   Breakfast: Post Honey Bunches of Oats with Almonds, Strawberries, Sugar in the Raw Natural Cane Turbinado Sugar, Whole Milk, Land O'Lakes Mini Moos Half & Half Creamers, Simply Orange Simply Tropical, Coffee. Lunch: Dove Caramel Milk Chocolate Promises, Sargento Sharp Cheddar Snacks Cheese Sticks, Green Giant Fresh Baby Cut Carrots, Oscar Mayer Beef Hot Dogs Franks, Watermelon, Cucumber (Peeled). Dinner: Chicken Breast, Birds Eye Rotini & Vegetables, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Freshlike Mixed Vegetables. Snacks/Other: Virginia Peanuts, Baskin-Robbins Mint Chocolate Chip Ice Cream, Baskin-Robbins Cake Cone. more...

1334 kcal

Activities & Exercise: Apple Health - 24 hours. more...