Kreitzman's Journal, 13 October 2010

159.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 57.52g | Prot: 230.13g | Carb: 258.19g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas, Milk (Nonfat), Milled Flax Seed, Benefiber Powder. Lunch: double fiber 100% whole wheat bread nature's pride, Kettle Corn mini bags, Diet Coke (Can), Mushrooms, Cos or Romaine Lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Calorie Salad Dressing. Dinner: Atlantic and Pacific Halibut, double fiber 100% wheat, Diet Coke (Can), Fat Free Ranch Dressing, romaine , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: ABC Trek Mix, Sliced Apples, lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, turkey breast. more...

2445 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...