Shopalot's Journal, 06 October 2008

Weigh In record (no journal entry) for 06 October 2008
180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 October 2008:
906 kcal Fat: 16.59g | Prot: 49.44g | Carb: 146.27g.   Breakfast: coffee, Ham, Egg & Cheese , Strawberry Nonfat Yogurt. Lunch: grapes, minute maid light , cheese nips, lean cuisine pizza. Dinner: diet dr pepper, mustard, natures own light bread, chicken breast. more...

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