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I am doing great!!! I should really say that I feel great, as I dont know how well I am doing as I have not weighted myself in a long time.
Every time I wake up at 5:00 am to go to the gym I have this "devil" that wants em to stay put and go back to sleep "see! it is still dark out there!" and my body really wants to follow what he says. Then I have this "angel" whisper in my ear "For dramatic results you need dramatic changes". This has been my new mantra. Everytime I think about eating a cookie, ice cream, fat creamy soup or pasta, this mantra comes back to my brain and it makes it easy for my to step back and get something else.
I hope this continues. I am really happy with the changes I've made in my diet (limiting rice, pasta, sugars, bread and pastries). Some would always that my changes are a bit dramatic, but that is exactly what I am looking for in my results. So it makes it all worth it.
Diet Calendar Entries for 02 October 2008:
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204 kcal
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Fat: 0.42g | Prot: 15.20g | Carb: 33.22g.
Breakfast: egg white . Snacks/Other: grapes. more...
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2474 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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