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70,4 kg
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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863 kcal
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Fat: 40.73g | Prot: 52.17g | Carb: 75.08g.
Breakfast: Cheddarost, Polarbröd Rågkaka, Eldorado Multivitamin Juice, Vanligt Kaffe, Bregott Bregott, Kokt Ägg. Lunch: Nektariner, Smör, Tomater, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Laxfilé. Dinner: Arla Mild Yoghurt Vanilj, Brämhults Blåbär och Svarta Vinbär. more...
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2108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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