Weigh In record (no journal entry) for 31 May 2020
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1177 kcal
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Fat: 32.40g | Prot: 67.03g | Carb: 155.57g.
Breakfast: Mie Telur (Ditambah, Masak), Sambal Goreng, Tahu Goreng, Jamur Putih (Ditumis), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kapal Api Special Mix, Mie Bakso, Kopi Instan (yang Terbuat dari Bubuk). more...
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gaining 0.1 lb a week
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hyudhan's weight history
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