FatPhil's Journal, 13 October 2010

218.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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2020 kcal

Fat: 64.02g | Prot: 68.87g | Carb: 295.19g.   Breakfast: bagel, orange juice from concentrate. Lunch: spaghetti. Snacks/Other: coffee with cream and sugar. more...

3032 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...