|
My experiment with trying to find my true BMR continues. Weight finally dropped when eating at 1600kc.
|
218.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2010:
|
1623 kcal
|
Fat: 57.79g | Prot: 65.13g | Carb: 217.49g.
Breakfast: Oatmeal Squares, Raisins. Lunch: Red Tomatoes, Apples, Cotto Salami, 2% Milk American Cheese Singles, Miracle Whip Dressing, Whole Wheat Bread. Dinner: French or Vienna Bread (Includes Sourdough), Butter, Meatless Cheese Filled Manicotti with Tomato Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lsb1029's weight history
|