Weigh In record (no journal entry) for 02 October 2008
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186.8 lb
Lost so far: 38.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2008:
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1403 kcal
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Fat: 44.34g | Prot: 76.16g | Carb: 187.11g.
Breakfast: Virginia Baked Ham, Slice Cheese, Fat Free Milk, Coffee (Espresso Brewed) , Egg, 100% Whole Wheat Light Bread. Lunch: Butternut Squash Ravioli. Dinner: Healthy Weight, Beef Chuck Tender. Snacks/Other: Cookie Dough Sundae, salsa, baked scoops, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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