Weigh In record (no journal entry) for 30 May 2020
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147.5 lb
Lost so far: 33.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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791 kcal
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Fat: 13.90g | Prot: 28.04g | Carb: 148.93g.
Breakfast: Mamão, Banana, Café com Leite Desnatado. Lunch: Couve-Flor Gratinada, Alface, Feijão Carioca Cozido. Dinner: Mingau de Aveia. Snacks/Other: Dafruta Suco de Mexerica. more...
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losing 4.2 lb a week
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lisinha costa's weight history
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