Weigh In record (no journal entry) for 31 July 2013
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1580 kcal
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Fat: 99.29g | Prot: 81.93g | Carb: 39.60g.
Breakfast: Café, Spoleto Queijo Gorgonzola. Lunch: Sadia Hambúrguer de Carne Bovina, Aurora Linguiça Toscana, Acelga, Molho Vinagrete, Antarctica Guarana Zero, Berinjela Cozida, Subway Tomate, Cebolas. Dinner: Sprite Sprite Zero (Lata), Smirnoff Vodka, Regina Queijo Coalho Espeto, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Coca-Cola Coca-Cola Zero. Snacks/Other: Nozes Pecãs Torradas e Secas (com Sal), Amêndoas Torradas e Secas (com Sal), Castanhas de Caju Torradas com Sal. more...
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2891 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 33 minutes, Standing - 20 minutes, Resting - 25 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 2.5 lb a week
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Aninha Loira's weight history
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