Weigh In record (no journal entry) for 31 July 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1651 kcal
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Fat: 47.60g | Prot: 52.85g | Carb: 169.16g.
Breakfast: Cinnamon, Blue Diamond Sliced Almonds, Kroger Old Fashioned Oatmeal, Coffee, Silk Vanilla Soymilk. Lunch: Trader Joe's Organic Garbanzo Beans, Stonyfield Farm Organic Lowfat Plain Yogurt, Jalapeno Peppers, Sweet Potato, Okra (Frozen), Cauliflower, Olive Oil, Curry Powder, Cumin, Cilantro, Tomatoes. Dinner: Dry Roasted Hulled Sunflower Seeds, Blueberries, Annie's Naturals Lemon & Chive Dressing, Feta Cheese, Pears, Kale, Olive Oil, Scallops, Fresh & Easy Seafood Cocktail Sauce, Lemon, Oysters. Snacks/Other: Samuel Adams Boston Lager, Champagne. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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