Weigh In record (no journal entry) for 30 May 2020
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1139 kcal
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Fat: 36.10g | Prot: 55.12g | Carb: 159.11g.
Lunch: Tutu de Feijão. Afternoon Tea: Camil Biscoitos de Arroz Integral, Queijo Mozzarella, Amalfi Pão de Sanduíche Integral sem Lactose, Neugebauer Chocolate Amargo 70% Cacau. Dinner: Quaker Aveia em Flocos, Hinode Yogofiber, Hinode Shake de Banana, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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steady weight
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