Weigh In record (no journal entry) for 30 May 2020
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216.4 lb
Lost so far: 16.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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713 kcal
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Fat: 24.89g | Prot: 40.67g | Carb: 88.87g.
Breakfast: Ozarka Bottled Spring Water (23.7 oz), Nescafe Cappuccino Original, Nonfat Buttermilk, Hard-Boiled Egg , Water . Lunch: Beets (Drained, Cooked, Boiled) , Calavo Avocado, Cucumber (with Peel) , Bell Peppers, Buckwheat Groats (Cooked, Roasted) . Dinner: Cabbage , Skinless Chicken Breast, Carrots, Cucumber (with Peel) . more...
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3422 kcal
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Activities & Exercise:
Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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