Weigh In record (no journal entry) for 30 May 2020
|
181.9 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
1668 kcal
|
Fat: 44.19g | Prot: 99.79g | Carb: 163.42g.
Breakfast: Love Lemon Limonada Menta y Jengibre, Té Verde, Traverso Vinagre de Manzana, Huevo Cocido. Lunch: Vino Cabernet Sauvignon, Cebolla en Escabeche, Pechuga de Pollo, Puré de Papa. Dinner: Sopaipillas Pasadas, Huevo Cocido, Mate. Snacks/Other: Nature's Bounty Omega 3, Arándanos, MuscleTech Whey Gold, Loncoleche Yoghurt Protein, Café Instantáneo. more...
|
|
2356 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkong321's weight history
|