Weigh In record (no journal entry) for 30 May 2020
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231.5 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2020:
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2938 kcal
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Fat: 127.91g | Prot: 219.18g | Carb: 92.80g.
Breakfast: Carne do Peito de Frango (Frito, Cozido), Macarrão Alho e Óleo, Italac Leite Integral, Regina Queijo Mussarela, Optimum Nutrition Creatina, Max Titanium L-Glutamina. Lunch: Vinho Cabernet Sauvignon. Dinner: Amore Protein Pasta de Amendoim Integral. more...
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losing 0.7 lb a week
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