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SalvatoreStallone
Journal
31 Jul 13
SalvatoreStallone's Journal, 31 July 2013
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Weigh In record (no journal entry) for 31 July 2013
208.1 lb
Lost so far:
14.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
1152 kcal
Fat: 21.17g | Prot: 197.36g | Carb: 33.96g.
Breakfast:
Aldi Magerquark.
Lunch:
Spiegelei ohne Fett, Hähnchenbrust Fleisch.
Dinner:
Hähnchenbrustfilet, Edeka Speisequark.
Snacks/Other:
Latte Macchiato.
more...
3043 kcal
Activities & Exercise:
Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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