Weigh In record (no journal entry) for 30 May 2020
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 May 2020:
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854 kcal
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Fat: 38.49g | Prot: 68.54g | Carb: 60.91g.
Breakfast: Roka Marulu, Pınar Süzme Peynir, Ceviz, Zeytin, Kayısı, Kiraz Domates, Maydanoz, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Dost Tam Yağlı Yoğurt, Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Tadım Kurutulmuş Kayısı, Ceviz. more...
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2206 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Hiking - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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