Weigh In record (no journal entry) for 30 May 2020
|
274.3 lb
Lost so far: 65.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2020:
|
883 kcal
|
Fat: 50.90g | Prot: 36.82g | Carb: 42.11g.
Breakfast: Bourbon Castanha do Pará. Lunch: Abacaxi, Alho, Alface, Pepino (Descascado), Tomates, Andorinha Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
322azevedo's weight history
|