Weigh In record (no journal entry) for 30 May 2020
|
182.2 lb
Lost so far: 27.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
1761 kcal
|
Fat: 57.43g | Prot: 82.81g | Carb: 144.06g.
Breakfast: Dunkin' Donuts Cheddar Cheese Bagel Twist. Lunch: Atlanta Bread Company Kettle Chips. Dinner: Eggplant casserole, Mrs. Renfro's Peach Salsa Mild, Arugula Lettuce, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Ketel One Vodka, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|