Weigh In record (no journal entry) for 30 May 2020
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1509 kcal
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Fat: 37.35g | Prot: 139.37g | Carb: 128.17g.
Breakfast: Banana Pancake, Burgo de Arias Queso Fresco 0%, HSN Foods Nut Choco Protein Spread, Hacendado Jamón Cocido Extra Bajo en Grasa, Nespresso Café Capsulas, Hacendado Leche Desnatada, Spremuta d'arancia, Incarlopsa Jamón Serrano Lonchas Extrafinas. Lunch: Falanghina, Hacendado Pan Blanco, La Sirena Verduras , Salmone. Dinner: Coca-Cola Coca-Cola Zero (Lata), Serrano Jamón Serrano, Lidl Pan de Semillas, Hacendado Queso Queijo. Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco, Wasa Pan Tostado Fibra, Hacendado Jamón Cocido Extra Bajo en Grasa, Hacendado Queso Havarti Light, Hacendado Leche Desnatada, Myprotein Impact Whey Isolate Natural Chocolate. more...
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1644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Cardio - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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