Weigh In record (no journal entry) for 31 July 2013
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122.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1081 kcal
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Fat: 37.00g | Prot: 55.00g | Carb: 132.00g.
Breakfast: Frosted Cheerios, 2% Reduced Fat Milk. Lunch: Plus Peanut Butter Dark Chocolate + Protein, Condensed Chicken Noodle Soup, Zesta Original Saltine Crackers. Dinner: Ritz Bits Peanut Butter Cracker Sandwiches, ISO 100 Whey Protein Isolate (Gourmet Chocolate). more...
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losing 8.4 lb a week
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