Weigh In record (no journal entry) for 30 May 2020
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150.6 lb
Lost so far: 21.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1255 kcal
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Fat: 44.13g | Prot: 67.33g | Carb: 142.55g.
Breakfast: Fıstık Ezmesi, Kiraz Domates, Yeşil Zeytin, Dost Süzme Peynir, Haşlanmış Yumurta, Wasa Original. Dinner: Karpuz, Derya Ton Balığı, Knorr Bolonez Makarna Sosu, Filiz Kepekli Burgu Makarna. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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losing 6.2 lb a week
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