Weigh In record (no journal entry) for 30 May 2020
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105.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1790 kcal
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Fat: 48.91g | Prot: 107.54g | Carb: 229.05g.
Breakfast: Cukier, Bakoma Jogurt Naturalny Gęsty 2,8%, Banan, OSM Śrem Twaróg Chudy, Decomorreno Kakao, Alesto Nerkowce. Lunch: Pomidory, Piekarnia Familijna Chleb Wiejski, Łowicz Dżem z Czarnych Porzeczek, Szynka z Kurczaka, Ser Gouda. Dinner: Smalec, Kapusta, Kujawski Olej (10g), Ziemniaki, Mięso z Piersi Kurczak. Snacks/Other: Krukam Krukers, Biedronka Wafle Ryżowe Naturalne, Piątnica Serek Homogenizowany Waniliowy. more...
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losing 6.2 lb a week
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