selahattinkayhan6's Journal, 30 May 2020

263.9 lb Lost so far: 77.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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707 kcal

Fat: 9.33g | Prot: 76.86g | Carb: 73.33g.   Breakfast:  Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch:  Biber,  Haşlanmış Tavuk Göğsü. more...

3406 kcal

Activities & Exercise: Cardio - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...