Weigh In record (no journal entry) for 30 May 2020
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229.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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3545 kcal
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Fat: 122.62g | Prot: 263.58g | Carb: 353.05g.
Breakfast: Thomy Thomy Exotisch Aprikose mit Curry, Thomy Thomy Senf Sauce mit Honig, Gut Drei Eichen Schinken mit Pfeffer, Wojnar's Liptauer, Nautica Nautica der Leichte Räucherlachs, Darbo Himbeere Kalorienbewusst, Alpenmark Körnige Frischkäsezubereitung mit Fettarmem Joghurt, All Seasons Schnittlauch, Zitrone, Edeka Avocado, Roggenbrötchen, Dinkelbrötchen, Stadtbäckerei Junge Rosinenbrötchen, Ei. Lunch: Edeka Himbeeren, DM Bio Reisflocken Zartschmelzend, Gymqueen Queen Whey Chocolate Overkill, Big Zone Bulletproof EAA, ESN Cluster Dextrin, Banane. Dinner: Dr. Oetker High Protein Pudding Vanille, Twix Soft Centres, High Protein Salted Caramel Cake, Thomy Thomy Exotisch Aprikose mit Curry, Heinz Ketchup 50% Weniger Zucker, Patros Feta Leicht, Hähnchen Schlemmer Innenfilet Hot Chili, Spinatico , Extra Natives Olivenöl, Edeka Feldsalat, Pfefferschoten Mild Eingelegt. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Alnatura Apfelessig Naturtrüb, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Grünfink Rote Beete Saft. more...
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3514 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Showering - 15 minutes, Gym - 45 minutes, Shopping - 1 hour and 15 minutes, Cleaning - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 30 minutes, Cooking - 30 minutes, Driving - 45 minutes. more...
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losing 10.8 lb a week
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Comments
Sie haben einen tollen Job gemacht!
30 May 20 by member: Woremelx
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