Weigh In record (no journal entry) for 12 May 2020
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230.4 lb
Lost so far: 54.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1286 kcal
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Fat: 60.50g | Prot: 78.62g | Carb: 105.15g.
Breakfast: Савоярди, Савоярди, Жареное Яйцо без Жира, Сливочное Масло, Леовит Кисель Желудочный. Lunch: Гречка Отварная, Сыродел Сыр Адыгейский . Dinner: Сливочное Масло, Сыр Адыгейский, Яичный Белок. Snacks/Other: Дикси Яблоки Гренни Смит, Савоярди. more...
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losing 6.2 lb a week
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