Weigh In record (no journal entry) for 30 May 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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508 kcal
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Fat: 22.23g | Prot: 38.36g | Carb: 35.51g.
Breakfast: Rigoni di Asiago Nocciolata Bianca, Caffè Latte, GrissinBon Fette Biscottate Integrali. Lunch: Trota al Forno o alla Griglia. more...
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losing 0.7 lb a week
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Alba rossin's weight history
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