Weigh In record (no journal entry) for 30 May 2020
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145.3 lb
Lost so far: 3.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2395 kcal
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Fat: 73.44g | Prot: 124.65g | Carb: 151.90g.
Dinner: Шашлык из Свинины, Сыр Гауда, Черешня, Рыба Копченая, Пиво, Греческий Салат, Riunite Ламбруско. more...
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losing 6.2 lb a week
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