Weigh In record (no journal entry) for 30 May 2020
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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3215 kcal
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Fat: 99.14g | Prot: 178.99g | Carb: 372.09g.
Breakfast: Porridge, Crema di mandorle, Mix frutta secca e miele, Milbona Skyr Magro Bianco . Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Certossa Gallette di Mais Bio, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Heineken Birra, Olio Extra Vergine di Oliva, Fresche Fette Bresaola Della Valtellina I.G.P., Pizza Margherita, Pizza Patate, Pizza al Pomodoro. Snacks/Other: Eurospin Vivi&Diet Potassio e Magnesio, Pesca Noce, Banana, Barrette proteiche. more...
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gaining 4.6 lb a week
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