|
Good day but I need to eat a little more between meals. Emergency snacks are a must. My pedometer is a POS. I really need to invest in something better.
Diet Calendar Entries for 12 October 2010:
|
1488 kcal
|
Fat: 43.85g | Prot: 48.29g | Carb: 250.01g.
Breakfast: NAKED POME/BLUBRY JUICE, Kashi Organic Promise Autumn Wheat, Soymilk. Lunch: Apples, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Shrimp, Mixed Salad Greens, Banana Chips, Avocados. Snacks/Other: Apples. more...
|
|
2734 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToriK's weight history
|