Weigh In record (no journal entry) for 29 May 2020
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1545 kcal
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Fat: 69.05g | Prot: 58.05g | Carb: 172.91g.
Breakfast: Sabor da Terra Semente de Chia, Padaria Pão Francês, Itambé Manteiga Extra com Sal, 3 Corações Cappuccino, Nestlé Leite Ninho Levinho. Lunch: Santa Fé Linguiça Pura de Porco, Quiabo Cozido, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Amor Aos Pedaços Pavê de Chocolate. Snacks/Other: Nestlé Leite Ninho Levinho, 3 Corações Cappuccino, Melhor Bocado Mini Donuts. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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