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Dunno what's going on, yesterday I got on the scales and was up two pounds even though I've been following my diet faithfully and exercising :/ Well today, I exercised in the gym, doing 70 minutes on the stairclimber, 10 minutes on bicycle and 20 minutes weightlifting. Enjoyable listening to Katy Perry, lol.
Diet Calendar Entry for 12 October 2010:
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1905 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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