Weigh In record (no journal entry) for 29 May 2020
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174.2 lb
Lost so far: 36.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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801 kcal
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Fat: 49.85g | Prot: 43.65g | Carb: 45.53g.
Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Master Choice Garlic Croutons, Red Gold Diced Tomatoes. Dinner: Butter, Roland Panko Bread Crumbs, Sargento Natural Pepper Jack Cheese, Johnsonville Ground Hot Italian Sausage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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gaining 1.4 lb a week
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