Weigh In record (no journal entry) for 12 October 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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501 kcal
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Fat: 3.90g | Prot: 50.01g | Carb: 67.04g.
Breakfast: Fiber Supplement. Lunch: Strawberries, Multigrain Crispbread Crackers, Fresh Cut Whole Leaf Spinach, Chicken Breast Strips. more...
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losing 10.5 lb a week
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