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Things are going good. I've been walking every night for 30 mins or more, even though I've had a sore throat since last thurs. Don't know why it hasn't gone away. Walking to the Audio book has made take longer walks. I find that when I listen music I walk faster though. maybe I'll do both.
Diet Calendar Entries for 01 October 2008:
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1191 kcal
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Fat: 31.08g | Prot: 61.30g | Carb: 177.28g.
Breakfast: water, Quaker oats old fashioned, Blueberries, Cherries, Cranberries, Plums (Antioxidant Blend), grape jelly, Creamy Peanut Butter, whole wheat bread, coffee, Non-Dairy Coffee Creamer, sweet and low. Lunch: water, canola oli, eggs, english muffin, ketchup. Dinner: Soy Sauce, red onion, Green Peppers , water, chicken breast, cut green beans frozen, black beans cooked, brown rice long grain cooked. more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Hey there ! I just noticed your post, and wanted to Congratulate you on your walks !!! :D YAY !!! However, you may want to go get a strep test for your throat -- we are just getting over strep here, and I am so glad we found out what was going on... Either way, I hope you are feeling better !!! Take good care, *PEACE* !
01 Oct 08 by member: MusicMom123
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