Weigh In record (no journal entry) for 29 May 2020
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238.5 lb
Lost so far: 7.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1363 kcal
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Fat: 57.09g | Prot: 111.18g | Carb: 100.57g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. more...
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losing 5.4 lb a week
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alexpadilha's weight history
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